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Bean Burritos with Salsa Mexicana

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Submitted by reyna66

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YIELD

10 servings

PREP

10 min

COOK

10 min

READY

28 min

Ingredients

10 1E+1
EACH EACH FLOUR TORTILLAS *
2 ½ 591
CUPS ML PINTO BEANS
dried
6 1.4
CUPS L WATER
2 2
MEDIUM MEDIUM ONIONS
diced
1 1
PINCH PINCH SALT
optional *
Salsa mexicana
1 ½ 1.5
MEDIUM MEDIUM TOMATOES
diced
¼ 59
CUP ML JALAPEÑO PEPPER
diced *
½ 0.5
MEDIUM MEDIUM ONIONS
diced
1 15
TABLESPOON ML CORIANDER
fresh
1 1

Directions

Wash and drain the beans.

In a large pot bring the beans, water, onions, and salt to a boil.

Lower the heat, cover, and simmer, adding more water if necessary, until the beans are tender and will mash easily (approximately 3 hours).

Blend the ingredients for the salsa in a small bowl.

Set aside.

Drain and mash the beans with a potato masher or electric mixer.

Preheat oven to 350℉ (180℃).

Wrap the tortillas in foil and heat in oven for 8 to 10 minutes.

Spoon some of the bean mixture onto each tortilla, top with green onions and salsa, and roll into a burrito.

Makes 10 burritos and 1½ cups salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 625g (22.0 oz)
Amount per Serving
Calories 167 8% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 461mg 19%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 36%
Sugars g
Protein 17g
Vitamin A 8% Vitamin C 22%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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