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Basic Rum Pot Fruit Recipe



Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium


3 cups strawberries
2 cups gooseberries
2 cups cherries
2 cups red currants
2 cups black currants
2 cups raspberries
2 cups apricots
2 cups plums
2 cups pears
10 cups sugar
2 quarts rum


Sprinkle strawberries with 1½ cup sugar.

Cover, and let stand 30 minutes Place in the rum pot and pour in enough rum to cover the fruit by about two finger-widths. Cover the pot with plastic wrap, and put on the lid. Place in a cool room, and stir the fruit gently every two or three days Starting with the gooseberries, or as the fruits ripen, add the remaining fruits in layers; Mix 1 cup of fruit with ½ cup of the sugar before adding it to the pot, and each tim


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 2246g (79.2 oz)
Amount per Serving
Calories 78670% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 676g 676%
Dietary Fiber 16g 64%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 107%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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