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Barvarian Veal with Asparagus

 

32

Yield

6

servings

Prep

30

min

Cook

90

min

Ready

120

min

Trans-fat Free
 

Ingredients

2 pounds veal
cubed
2 tablespoons vegetable oil
1 large onions
chopped
1 cup carrots
chopped
1 tablespoon parsley leaves
chopped
¼ cup lemon juice
fresh
2 cups beef stock
3 tablespoons all-purpose flour
½ teaspoon salt
1 x black pepper
fresh ground, to taste
*
20 ounces asparagus
frozen, or 2 lb fresh

Directions

  • Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz Each))

** Fresh Asparagus should be cleaned and cut into 1-inch pieces.

In a Dutch oven brown the veal in hot oil.

Add onion and carrots. Cook until onion is transparent. Stir in parsley.

Mix lemon juice, broth, flour and seasonings until well-blended.

Pour over meat. Cover and bake in preheated 325 degree F oven 1 ½ hours or until meat is tender.

Add more broth if needed.

Cook asparagus until tender-crisp.

Stir into veal and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 34448% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 501mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 65g
Vitamin A 81% Vitamin C 19%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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