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Barley Soup Casserole

Submitted by grill

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

1 ½

POUNDS BEEF
ground and browned

½

CUP ONIONS
chopped

½

CUP CELERY

½

CUP SWEET RED BELL PEPPERS *

1

CLOVE GARLIC
minced

1

CUP PEARL BARLEY

¼

CUP TOMATO PASTE

2

TEASPOONS BOULLION CUBES
beef *

2 ½

CUPS WATER
boiling

1

CAN TOMATOES
or stewed tomatoes, with liquid (14.5 ounces) *

Directions

Crumble beef into a microwave safe plastic colander suspended over a 3 qt. casserole. Top with onion, celery, bell pepper and garlic; cover with casserole lid or vented plastic wrap.

Stirring midway through cooking, microwave on HIGH for 6 minutes, or until beef is no longer pink.

Discard grease and place barley, tomato paste and bouillon in same casserole.

Pour boiling water over barley; stir.

Top with beef mixture and tomatoes with liquid; do not stir.

Re-cover and microwave on MEDIUM- HIGH (70 %) for 30 minutes.

Stir and let stand for 5 minutes.

Alternately: You can bake in the 350℉ (180℃) degree oven covered for an hour.

* not incl. in nutrient facts

Comments

anonymous

Doesn't say how much beef to put in ????

Reply

happyzhangbo

Thanks for your comment, just updated the recipe, should be 1 1/2 pound ground and browned beef, enjoy!

Reply

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Nutrition Facts

Serving Size 279g (9.8 oz)

Amount per Serving

Calories 449 42% of calories from fat

% Daily Value *

Total Fat 21g 33%

Saturated Fat 8g 41%

Trans Fat 0g

Cholesterol 98mg 33%

Sodium 97mg 4%

Total Carbohydrate 10g 10%

Dietary Fiber 6g 24%

Sugars g

Protein 68g

Vitamin A 4% • Vitamin C 6%

Calcium 3% • Iron 24%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber, Low Sodium