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Barbequed Pork

 

30

Yield

8

servings

Prep

10

min

Cook

1

hrs

Ready

2

hrs

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

½ teaspoon cinnamon
ground
¼ cup soy sauce, tamari
1 each scallions, spring or green onions
cut in half
2 tablespoon red wine
dry
1 clove garlic
crushed
1 tablespoon brown sugar
24 ounces pork tenderloin
two 12 ounce loins
1 tablespoon honey
2 teaspoon food coloring
red
*

Directions

Combine soy sauce, wine, sugar, honey, food coloring, cinnamon, onion and garlic in large bowl.

Add pork, turning tenderloins to coat completely.

Cover and refrigerate 1 hour or overnight, turning meat occasionally.

Drain pork, reserving marinade.

Place tenderloins on wire rack over baking pan.

Bake in preheated 350℉ (180℃) F oven, turning and basting often with reserved marinade, until cooked through, about 45 minutes.

Remove pork from oven; cool.

Cut into diagonal slices.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 13319% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 493mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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