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Barbecued Beef (Korean Bul Kogi)

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Recipe

Bul Kogi is so popular that many Koreans consider it the national meat dish. Serve with rice and kimchi.

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef, sirloin steak
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3 x scallions, spring or green onions
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4 Cloves garlic
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5 tablespoons soy sauce, tamari
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2 tablespoons sesame oil
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¼ cup sugar
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2 tablespoons sherry
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¼ cup beef stock
optional, prefer veal stock if possible
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, sirloin steak
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3 x scallions, spring or green onions
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4 Cloves garlic
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75 ml soy sauce, tamari
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3E+1 ml sesame oil
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59 ml sugar
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3E+1 ml sherry
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59 ml beef stock
optional, prefer veal stock if possible
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0.6 ml black pepper
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Directions

  1. Slice the steak very thin on the bias. Score each piece with an X.

  2. Chop the scallions and crush the garlic. Combine these ingredients with the remaining seasonings in a bowl. Add the meat to the marinade and mix well until all sides of the steak are coated.

  3. The meat may be grilled immediately. The best results are obtained if the steak is marinated for 2 hours. The marinade will keep overnight Variation: Use rib steak or flank steak. Bul Kogi is so popular that many Koreans consider it the national meat dish. Serve with rice and kimchi.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 64350% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 1330mg 55%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 126g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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