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Banana Split Sundaes for One

 

Banana Split Sundaes for One recipe
17

Yield

1

servings

Prep

10

min

Cook

5

min

Ready

15

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 ounce semi-sweet chocolate
square, null, null
2 tablespoons light corn syrup
2 tablespoons milk, sweetened condensed
teaspoon vanilla extract
*
1 x ice cream
*
1 tablespoon peanuts
unsalted, roasted
1 small bananas
quartered

Directions

Place chocolate in a 2 cup measure.

Micro-cook, uncovered, on 100% power for 1½ to 2 minutes or until melted, stirring once.

Stir in corn syrup and sweetened condensed milk.

Micro-cook, uncovered, on 100% power for 30 to 45 seconds or until heated through.

Stir in vanilla. Serve warm atop ice cream. Sprinkle with peanuts.

Arrange quartered banana around ice cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 63032% of calories from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 138mg 6%
Total Carbohydrate 36g 36%
Dietary Fiber 5g 21%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 17%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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