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Banana Split Sundaes for One

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Recipe

Banana Split Sundaes for One recipe

 

Yield

1 servings

Prep

10 min

Cook

5 min

Ready

15 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ounce semi-sweet chocolate
square, null, null
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2 tablespoons light corn syrup
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2 tablespoons milk, sweetened condensed
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teaspoon vanilla extract
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1 x ice cream
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1 tablespoon peanuts
unsalted, roasted
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1 small bananas
quartered
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g semi-sweet chocolate
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3E+1 ml light corn syrup
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3E+1 ml milk, sweetened condensed
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0.6 ml vanilla extract
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1 x ice cream
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15 ml peanuts
unsalted, roasted
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1 small bananas
quartered
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Directions

Place chocolate in a 2 cup measure.

Micro-cook, uncovered, on 100% power for 1½ to 2 minutes or until melted, stirring once.

Stir in corn syrup and sweetened condensed milk.

Micro-cook, uncovered, on 100% power for 30 to 45 seconds or until heated through.

Stir in vanilla. Serve warm atop ice cream. Sprinkle with peanuts.

Arrange quartered banana around ice cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 63032% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 138mg 6%
Total Carbohydrate 36g 36%
Dietary Fiber 5g 21%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 17%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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