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Banana Lemon Sauce for Pancakes

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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½ each lemon
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1 each oranges
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2 teaspoons cinnamon
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3 each bananas
diced
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1 tablespoon honey
or to taste
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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0.5 each lemon
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1 each oranges
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1E+1 ml cinnamon
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3 each bananas
diced
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15 ml honey
or to taste
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Directions

Grate orange to to produce grated rind. Squeeze juice from orange and ½ lemon. In small saucepan, melt butter. Add bananas. Simmer until bananas are soft. Add remaining ingredients and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 21550% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 83mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 47%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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