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Baked Zucchini with Cheese

 

204

Yield

3

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 medium zucchini
sliced very thin
1 each eggs
1 teaspoon prepared mustard
teaspoon white pepper
ground
*
teaspoon nutmeg
*
1 each scallions, spring or green onions
sliced thin
½ cup swiss cheese
lowfat, grated

Directions

Put the zucchini in a colander or on towels to drain off the moisture.

Combine the remaining ingredients.

Add the zucchini and mix well.

Pour into a lightly oiled 2-quart casserole.

Bake at 350℉ (180℃) for 40 to 45 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 11255% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 89mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 11% Vitamin C 39%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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