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Baked Spare Ribs and Sauerkraut

 

160

Yield

1

servings

Prep

?

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 x pork ribs
*
1 x sauerkraut
*
2 cups all-purpose flour
1 each eggs
beaten
1 teaspoon baking powder
1 cup milk

Directions

Cut spare ribs into portions and place in the bottom of a roasting pan. Add the sauerkraut, cover the pan and bake at 350℉ (180℃) for 1½ hours.

Make dumplings by combining the flour, baking powder, milk and egg. Drop by spoonfuls on the sauerkraut. Cover pan tightly and finish baking at 350℉ (180℃) for 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 540g (19.0 oz)
Amount per Serving
Calories 109510% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 168mg 7%
Total Carbohydrate 68g 68%
Dietary Fiber 7g 27%
Sugars g
Protein 79g
Vitamin A 14% Vitamin C 1%
Calcium 43% Iron 70%
* based on a 2,000 calorie diet How is this calculated?

 

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