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Baked Spare Ribs & Sauerkraut

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Recipe

 

Yield

1 servings

Prep

?

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 x pork ribs
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1 x sauerkraut
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2 cups all-purpose flour
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1 each eggs
beaten
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1 teaspoon baking powder
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1 cup milk
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Ingredients

Amount Measure Ingredient Features
1 x pork ribs
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1 x sauerkraut
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473 ml all-purpose flour
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1 each eggs
beaten
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5 ml baking powder
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237 ml milk
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Directions

Cut spare ribs into portions and place in the bottom of a roasting pan. Add the sauerkraut, cover the pan and bake at 350℉ (180℃) for 1½ hours.

Make dumplings by combining the flour, baking powder, milk and egg. Drop by spoonfuls on the sauerkraut. Cover pan tightly and finish baking at 350℉ (180℃) for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 540g (19.0 oz)
Amount per Serving
Calories 109510% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 168mg 7%
Total Carbohydrate 68g 68%
Dietary Fiber 7g 27%
Sugars g
Protein 79g
Vitamin A 14% Vitamin C 1%
Calcium 43% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
 

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