Baked Spare Ribs and Sauerkraut
165
165
Ingredients
| 1 | x |
pork ribs
|
* |
| 1 | x |
sauerkraut
|
* |
| 2 | cups |
all-purpose flour
|
|
| 1 | each |
eggs
beaten |
|
| 1 | teaspoon |
baking powder
|
|
| 1 | cup |
milk
|
Directions
Cut spare ribs into portions and place in the bottom of a roasting pan. Add the sauerkraut, cover the pan and bake at 350℉ (180℃) for 1½ hours.
Make dumplings by combining the flour, baking powder, milk and egg. Drop by spoonfuls on the sauerkraut. Cover pan tightly and finish baking at 350℉ (180℃) for 30 minutes.
Nutrition Facts
Serving Size 540g (19.0 oz)Amount per Serving
Calories 109510% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
24%
Trans Fat
0g
Cholesterol 206mg
69%
Sodium 168mg
7%
Total Carbohydrate
68g
68%
Dietary Fiber 7g
27%
Sugars g
Protein
79g
Vitamin A 14%
•
Vitamin C 1%
Calcium 43%
•
Iron 70%
* based on a 2,000 calorie diet
How is this calculated?
