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Baked Red Snapper Italian Style

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Submitted by POOHBEAR34

YIELD

3 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

3 1.4
POUNDS KG RED SNAPPER, WHOLE FISH
or bass
1 1
CLOVE CLOVE GARLIC
chopped fine
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
1 1
CAN CAN TOMATOES *
1 ½ 355
CUPS ML BREAD CRUMBS
¼ 59
CUP ML CHEESE
grated
1 1
X X MINT LEAVES *
1 15
TABLESPOON ML VEGETABLE OIL
1 1
X X ONION SLICES *
3 3
SLICES SLICES LEMON *

Directions

Mix bread crumbs, grated cheese and 3 finely chopped mint leaves (optional); stuff fish, close and fasten with toothpick(s).

Grease baking pan with tablespoon of oil and place fish it it, slit fish on upturned side and in each slit, place 1 small pc. cheese, 1 small slice on onion and 1 mint leaf.

Pour tomatoes over fish and arrange 3 thin slices of lemon on top.

Bake at 350℉ (180℃). for 1 hr. basting regularly.

Cover during last 15 minutes of cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 742 20% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 746mg 31%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 206g
Vitamin A 14% Vitamin C 13%
Calcium 32% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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