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Baked Red Snapper Italian Style

 

257

Yield

3

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

3 pounds red snapper, whole fish
or bass
1 clove garlic
chopped fine
1 x salt and black pepper
to taste
*
1 x italian cheese
*
1 can tomatoes
*
1 ½ cups bread crumbs
¼ cup cheese
grated
1 x mint leaves
*
1 tablespoon vegetable oil
1 x onion slices
*
3 slices lemon
*

Directions

Mix bread crumbs, grated cheese and 3 finely chopped mint leaves (optional); stuff fish, close and fasten with toothpick(s).

Grease baking pan with tablespoon of oil and place fish it it, slit fish on upturned side and in each slit, place 1 small pc. cheese, 1 small slice on onion and 1 mint leaf.

Pour tomatoes over fish and arrange 3 thin slices of lemon on top.

Bake at 350℉ (180℃). for 1 hr. basting regularly.

Cover during last 15 minutes of cooking.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 74220% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 746mg 31%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 206g
Vitamin A 14% Vitamin C 13%
Calcium 32% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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