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Baked Noodles with Spinach & Yogurt

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ounces noodles
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1 ½ teaspoons salt
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1 ½ quarts water
boiling
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8 ounces yogurt
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½ cup cheese
cottage
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10 ounces spinach
frozen, thawed
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2 tablespoons onions
chopped
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½ cup cheese
cheddar, shredded
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g noodles
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7.5 ml salt
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1.5 quarts water
boiling
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231.2 ml/g yogurt
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118 ml cheese
cottage
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289 ml/g spinach
frozen, thawed
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3E+1 ml onions
chopped
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118 ml cheese
cheddar, shredded
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Directions

Gradually add noodles and salt to rapidly boiling water so that water continues to boil; cook, uncovered, stirring occasionally, until tender.

Drain noodles in colander.

Preheat oven to 400. Combine yogurt and cottage cheese; combine noodles, spinach and onion with cottage cheese mixture.

Pour into a 1-quart baking dish ; top with Cheddar cheese.

Cover and bake 20 to 25 minutes.

Uncover and bake until cheese is melted and brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 12451% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 1007mg 42%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 14g
Vitamin A 18% Vitamin C 5%
Calcium 19% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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