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Baked Noodles with Spinach & Yogurt

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Submitted by uclastu

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

4 115.6
OUNCES ML/G NOODLES
1 ½ 7.5
TEASPOONS ML SALT
1 ½ 1.5
QUARTS QUARTS WATER
boiling *
8 231.2
OUNCES ML/G YOGURT
½ 118
CUP ML CHEESE
cottage *
10 289
OUNCES ML/G SPINACH
frozen, thawed
2 3E+1
TABLESPOONS ML ONIONS
chopped
½ 118
CUP ML CHEESE
cheddar, shredded

Directions

Gradually add noodles and salt to rapidly boiling water so that water continues to boil; cook, uncovered, stirring occasionally, until tender.

Drain noodles in colander.

Preheat oven to 400. Combine yogurt and cottage cheese; combine noodles, spinach and onion with cottage cheese mixture.

Pour into a 1-quart baking dish ; top with Cheddar cheese.

Cover and bake 20 to 25 minutes.

Uncover and bake until cheese is melted and brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 124 51% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 1007mg 42%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 14g
Vitamin A 18% Vitamin C 5%
Calcium 19% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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