Baked Lentil & Vegetable Stew
Yield
servingsPrep
15 minCook
60 minReady
75 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
brussels sprouts
|
|
| 1 | cup |
lentils, green
dried |
|
| 3 | cups |
water
|
|
| 1 | cup |
onions
chopped |
|
| 2 | cups |
celery
chopped |
|
| 1 | cup |
carrots
sliced |
|
| 4 | cups |
rutabaga (swede)
chopped |
* |
| 4 | each |
bay leaves
|
*
|
| 1 | tablespoon |
ginger root
fresh, grated |
|
| 2 | tablespoons |
soy sauce, tamari
low-sodium |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
brussels sprouts
|
|
| 237 | ml |
lentils, green
dried |
|
| 7.1E+2 | ml |
water
|
|
| 237 | ml |
onions
chopped |
|
| 473 | ml |
celery
chopped |
|
| 237 | ml |
carrots
sliced |
|
| 946 | ml |
rutabaga (swede)
chopped |
* |
| 4 | each |
bay leaves
|
*
|
| 15 | ml |
ginger root
fresh, grated |
|
| 3E+1 | ml |
soy sauce, tamari
low-sodium |
|
Directions
Preheat oven to 350℉ (180℃).
Cut an X in the bottom of each Brussels sprout.
Combine Brussels sprouts and remaining ingredients (except tamari) in a large baking dish .
Bake, stirring occasionally, until lentils and vegetables are tender, about 1 hour.
Add more water to stew while baking if necessary.
Stir in tamari and serve warm.
Variation: Serve over brown rice or your favorite grain.
