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Baked Bulgur with Pecans

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Submitted by knightwill

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML CRACKED WHEAT (BULGUR)
uncooked
½ 2.5
TEASPOON ML BASIL
dried *
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 473
CUPS ML WATER
boiling
¼ 59
CUP ML PECANS
chopped

Directions

Preheat oven to 350℉ (180℃).

Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.

Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well.

Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 111 29% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
 

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