Baked Bulgur with Pecans
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
cracked wheat (bulgur)
uncooked |
|
| ½ | teaspoon |
basil
dried |
*
|
| ⅛ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 2 | cups |
water
boiling |
|
| ¼ | cup |
pecans
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
cracked wheat (bulgur)
uncooked |
|
| 2.5 | ml |
basil
dried |
*
|
| 0.6 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 473 | ml |
water
boiling |
|
| 59 | ml |
pecans
chopped |
|
Directions
Preheat oven to 350℉ (180℃).
Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
