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Baked Beef & Vegetable Soup

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 pounds beef, short ribs
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1 each onions
skin on studded with 2 cloves
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3 each garlic cloves
peeled and lightly crushed
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4 each black peppercorns
whole
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4 cups beef stock
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3 small leeks
roots
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3 each carrots
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3 each celery stalks
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8 each mushrooms
cut in thin slices
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2 cups pasta
shaped, cooked until just tender
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1 x salt and black pepper
fresh ground, to taste
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2 tablespoons dill weed
fresh, chopped
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2 tablespoons parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef, short ribs
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1 each onions
skin on studded with 2 cloves
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3 each garlic cloves
peeled and lightly crushed
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4 each black peppercorns
whole
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946 ml beef stock
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3 small leeks
roots
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3 each carrots
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3 each celery stalks
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8 each mushrooms
cut in thin slices
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473 ml pasta
shaped, cooked until just tender
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1 x salt and black pepper
fresh ground, to taste
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3E+1 ml dill weed
fresh, chopped
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3E+1 ml parsley leaves
fresh, chopped
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Directions

  • Leeks roots trimmed and 1 inch of green left on cut into ¼ x 2 inch julienne strips well washed ** Carrots cut into ¼ x 2 inch julienne strips *** Celery stalks cut into ¼ x 2 inch julienne strips Preheat oven to 350℉ (180℃). Place beef, onion, garlic, peppercorns and broth in an oven-proof casserole. Add water to cover by 1½ inches. Bring to a boil. Cover and bake in the oven about 2 hours, until beef is very tender. Remove meat and cool. Shred from bones, discarding any fat and the bones. Cover. Pour broth through a fine mesh strainer into a gravy separator or bowl. Allow to cool. Pour or skim off fat and return defatted broth to the casserole. Add leeks, carrots and celery to casserole. Bring to a boil; reduce heat and simmer, covered, 3 minutes. Add shredded beef to broth with mushrooms, pasta, salt and pepper. Bake, covered, for 5 minutes. Remove from oven and stir in dill and parsley. Serve immediately in deep soup bowls.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 562g (19.8 oz)
Amount per Serving
Calories 155474% from fat
 % Daily Value *
Total Fat 128g 197%
Saturated Fat 54g 270%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 512mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 146g
Vitamin A 107% Vitamin C 13%
Calcium 10% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
 

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