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Baked 7 Beans and Barley

 

53

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

3 cups 7 bean and barley mix, dried
*
½ cup molasses
½ cup tomato purée (passata)
½ cup water
3 tablespoons honey
¼ cup onions
diced
1 teaspoon sea salt
optional
¼ teaspoon garlic powder
*
½ teaspoon turmeric
1 dash black pepper
optional
*

Directions

Combine all ingredients and mix well.

Pour into a baking dish and bake in a preheated 350℉ (180℃).

oven for 1 hour, stirring occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 1861% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 616mg 26%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 7%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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