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Bailey's Bouillabaisse (Fish Stew) with Potatoes and Vegetables

 

Bailey's Bouillabaisse (Fish Stew) with Potatoes and Vegetables recipe
28

Yield

9

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Fat, Low in Saturated Fat, Trans-fat Free
 

Ingredients

1 onions
large diced
2 cups celery
diced
3 potatoes
small diced
3 cups water
boiling
2 cups milk, skim
1 ½ pounds fish, cod
or flounder
2 cups broccoli florets
diced
2 cups cauliflower florets
diced
1 ½ teaspoons salt
½ teaspoon black pepper
½ teaspoon marjoram
*
½ teaspoon basil
*

Directions

Cook the onion, celery, and potatoes in the water for 10 minutes. Mix a little milk with the flour to form a soupy paste and set aside. Add the remaining ingredients and bring to a boil. Add the flour mixture, stirring constantly. Simmer for 15 to 20 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 1475% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 498mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 35g
Vitamin A 12% Vitamin C 53%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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