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Bacon Bean Casserole

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Recipe

Bacon Bean Casserole recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups beans
dried
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2 each carrots
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2 each onions
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1 cup tomatoes
canned
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2 tablespoons butter
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1 cup bacon
or meat, leftover
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1 ½ teaspoons salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
473 ml beans
dried
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2 each carrots
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2 each onions
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237 ml tomatoes
canned
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3E+1 ml butter
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237 ml bacon
or meat, leftover
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7.5 ml salt
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1.3 ml black pepper
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Directions

Soak beans overnight and cook in boiling salted water until tender.

Drain.

Add sliced carrots, onions, tomatoes, and meat.

Season with salt and pepper.

Put in greased casserole and dot with butter.

Bake until vegetables are tender, in moderate oven.

Serve with a green salad.

Makes a very economical supper dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 22631% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 1474mg 61%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 37%
Sugars g
Protein 16g
Vitamin A 114% Vitamin C 24%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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