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Baby Lima Beans or Broad Beans with Italian Sausage

 

47

Yield

6

servings

Prep

20

min

Cook

30

min

Ready

50

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

½ pound italian sausage
*
1 each onions
sliced
2 cups water
1 pound lima beans
½ teaspoon cumin seeds
1 each hot chili peppers
*
1 x salt
to taste
*
1 x black pepper
to taste
*

Directions

Place the sausage and onion in a heavy casserole or sauce pan and sauté until light brown.

Add the water and bring to the boil.

Add the beans, cumin seed, and hot pepper and bring back to the boil.

Cover, reduce heat and simmer 20 minutes.

Season well with salt and pepper.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 1513% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 26%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 23%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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