Search
by Ingredient

Awesome Corn, Coconut & Fennel Chowder

Empty starEmpty starEmpty starEmpty starEmpty star

Dairy-free corn chowder built on coconut milk, fresh fennel, and lime zest, with serrano heat and a stock simmered from the corn cobs themselves for deep, milky sweetcorn flavor.

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

40 min

Don’t toss those corn cobs. Simmering them in stock for ten minutes pulls out a milky, concentrated sweetness that gives this chowder its backbone before a single kernel goes in.

Coconut milk stands in for the usual cream, so the soup turns silky and rich without any dairy. A spoonful of cornstarch dissolved into it keeps the broth from breaking and lends just enough body.

Fennel shows up twice, as toasted seed in the sauté and as sliced bulb stirred in at the end, layering a soft anise note against the sweet corn. Serrano and red pepper flakes bring the heat, while lime zest and a fistful of cilantro snap everything awake right before serving.

Keep the vegetables crisp-tender in the sauté, not browned, so the chowder stays bright and clean-tasting.

Chef Tips

  • Simmer the stripped cobs in the stock; that corn-cob broth is where the deep flavor lives.
  • Sauté the aromatics just until tender, never browned, to keep the soup light.
  • Stir the cornstarch into the cold coconut milk first so it dissolves smoothly without lumps.
  • Add the cilantro off the heat at the last second; it fades fast in a hot pot.

Variations

  • Swap the chicken stock for vegetable stock to make it fully vegan.
  • Add diced shrimp or shredded crab in the final minutes for a seafood version.
  • Finish with a swirl of red curry paste for a Thai lean.

Ingredients

4 946
CUPS ML YELLOW ONIONS
sliced
2 473
CUPS ML LEEK
stems removed
3 45
TABLESPOONS ML GARLIC
chopped
1 5
TEASPOON ML FENNEL SEED
1 ½ 7.5
TEASPOONS ML RED PEPPER FLAKE
1 5
TEASPOON ML SERRANO CHILE
3 45
TABLESPOONS ML OLIVE OIL
4 946
CUPS ML CORN
1 15
TABLESPOON ML CORNSTARCH
5 1.2
CUPS L COCONUT MILK
1 15
TABLESPOON ML LIME ZEST
2 473
CUPS ML FENNEL BULB
sliced
¼ 59
CUP ML CILANTRO
chopped

Directions

Sauté the onions, leeks, garlic, fennel seed, pepper flakes and chiles in olive oil until vegetables are crisply cooked but not brown, about 5 minutes.

In a separate pot add corn cobs to chicken stock and simmer for 10 to 15 minutes covered. Strain and add stock to vegetable mixture.

Dissolve the cornstarch in the coconut milk and add to broth along with the lime zest. Simmer for 5 minutes. Add corn kernels and fennel and warm through.

Correct seasoning and stir in the cilantro just before serving. Thin, if desired, with additional stock. Garnish with cilantro or mint leaves and finely diced red bell peppers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 440 74% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 28g 138%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 14g
Vitamin A 13% Vitamin C 31%
Calcium 7% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe