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Awesome Corn, Coconut and Fennel Chowder

 

Awesome Corn, Coconut and Fennel Chowder recipe
33

Yield

8

servings

Prep

10

min

Cook

25

min

Ready

40

min

 

Ingredients

4 cups yellow onion
sliced
2 cups leeks
stems removed
3 tablespoons garlic
chopped
1 teaspoon fennel seeds
1 ½ teaspoons red pepper flakes
1 teaspoon serrano chiles
3 tablespoons olive oil
4 cups corn
1 tablespoon cornstarch
5 cups coconut milk
1 tablespoon lime zest
2 cups fennel bulb
sliced
¼ cup cilantro
chopped

Directions

Sauté the onions, leeks, garlic, fennel seed, pepper flakes and chiles in olive oil until vegetables are crisply cooked but not brown, about 5 minutes.

In a separate pot add corn cobs to chicken stock and simmer for 10 to 15 minutes covered. Strain and add stock to vegetable mixture.

Dissolve the cornstarch in the coconut milk and add to broth along with the lime zest. Simmer for 5 minutes. Add corn kernels and fennel and warm through.

Correct seasoning and stir in the cilantro just before serving. Thin, if desired, with additional stock. Garnish with cilantro or mint leaves and finely diced red bell peppers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 44074% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 28g 138%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 14g
Vitamin A 13% Vitamin C 31%
Calcium 7% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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