Search
by Ingredient

Avocado-Tofu-Egg Dip

Half starEmpty starEmpty starEmpty starEmpty star

YIELD

6 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

3 45
TABLESPOONS ML APPLE CIDER VINEGAR
3 45
TABLESPOONS ML WATER
cold
¼ 113.4
POUND G TOFU
1 1
MEDIUM MEDIUM AVOCADOS *
2 2
LARGE LARGE EGGS
hard cooked
½ 2.5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML HORSERADISH
½ 118
CUP ML RED ONION
very finely minced
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Place vinegar, water, tofu and avocado in the jar of a blender - or a food processor fitted with the steel blade attachment. Purée until smooth. Transfer to a bowl.

Coarsely grate or finely chop the hard-cooked eggs. Stir these, plus all remaining ingredients into the puree. Cover tightly and chill.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 61 49% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 35mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 2%
Calcium 14% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe