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Avocado-Tofu-Egg Dip

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

?

Ready

15 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons apple cider vinegar
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3 tablespoons water
cold
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¼ pound tofu
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1 medium avocados
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2 large eggs
hard cooked
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½ teaspoon dijon mustard
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½ teaspoon horseradish
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½ cup red onion
very finely minced
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
45 ml apple cider vinegar
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45 ml water
cold
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113.4 g tofu
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1 medium avocados
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2 large eggs
hard cooked
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2.5 ml dijon mustard
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2.5 ml horseradish
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118 ml red onion
very finely minced
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1 x salt and black pepper
to taste
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Directions

Place vinegar, water, tofu and avocado in the jar of a blender - or a food processor fitted with the steel blade attachment. Purée until smooth. Transfer to a bowl.

Coarsely grate or finely chop the hard-cooked eggs. Stir these, plus all remaining ingredients into the puree. Cover tightly and chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 6149% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 35mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 2%
Calcium 14% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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