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Artichoke & Arugula Pizza with Prosciutt

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Submitted by happyzhangbo

:)

YIELD

4 servings

PREP

10 min

COOK

11 min

READY

25 min

Ingredients

1 15
TABLESPOON ML CORNMEAL
13.8 398.8
OUNCES ML/G PIZZA CRUST DOUGH
refrigerated *
2 3E+1
TABLESPOONS ML BASIL PESTO *
¾ 177
CUP ML MOZZARELLA CHEESE, NON-FAT
or low-fat, shredded, about 3 ounces *
9 260.1
OUNCES ML/G ARTICHOKE HEARTS
frozen, thawed and drained
1 28.9
OUNCE ML/G PROSCIUTTO
thinly sliced *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
1 ½ 355
CUPS ML ARUGULA (ROQUETTE)
leaves
1 ½ 23
TABLESPOONS ML LEMON JUICE
fresh

Directions

Position oven rack to lowest setting.

Preheat oven to 500°

Coat a baking sheet with cooking spray; sprinkle with cornmeal.

Unroll dough onto prepared baking sheet, and pat into a 14 x 10-inch rectangle.

Spread the pesto evenly over dough, leaving a ½-inch border. Sprinkle mozzarella cheese over pesto. Place baking sheet on the bottom oven rack; bake at 500° for 5 minutes. Remove pizza from oven.

Coarsely chop artichokes.

Arrange artichokes on pizza; top with sliced prosciutto.

Sprinkle with Parmesan. Return pizza to the bottom oven rack; bake an additional 6 minutes or until crust is browned.

Place arugula in a bowl.

Drizzle juice over arugula; toss gently.

Top the pizza with arugula mixture.

Cut the pizza into 4 (7 x 5-inch) rectangles; cut each rectangle diagonally into 2 wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 30 25% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 61mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 9%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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