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Avocado Salad

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Submitted by lynnegranche

If you’re looking for a new salad, this exciting recipe is perfect for you and those hot summer days!

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 2
EACH EACH AVOCADOS
peeled, pitted, diced
1 1
EACH EACH ONIONS
sweet, chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
green, chopped
1 1
EACH EACH TOMATOES
large, ripe, chopped
¼ 59
CUP ML CILANTRO
fresh, chopped
½ 0.5
EACH EACH LIMES
juiced
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

Calories 129 Protein 2.1g Total Fat 10.5g Sodium 11mg Cholesterol 0mg Carbohydrates 9.9g Fiber 4.6g

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 128 70% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 22%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 115%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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