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Autumn Quinoa & Butter Beans

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Submitted by KJ

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

½ 118
CUP ML QUINOA
2 3E+1
TABLESPOONS ML MARGARINE
¾ 177
CUP ML ONIONS
finally chopped
1 15
TABLESPOON ML GINGER
fresh minced
¾ 177
CUP ML ORANGE JUICE
158
CUP ML WATER
2 3E+1
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CORIANDER SEEDS
ground
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
ground
0.6
TEASPOON ML NUTMEG
1 237
1 237
CUP ML BUTTERNUT SQUASH
diced *
1 ½ 355
CUPS ML BEANS
canned cooked butter beans
¼ 59
CUP ML CRANBERRIES
chopped

Directions

Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cold water.

Drain the quinoa and repeat the rinsing and draining 4 more times; set aside.

Melt the margarine in a 2-quart saucepan over medium-high heat.

Add the onion and ginger, and cook, stirring, until the onion is softened.

Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.

Stir in the sweet potato and squash; bring to a boil.

Cook, uncovered, 7 minutes.

Stir in the butter beans and quinoa, and return to a boil.

Reduce the heat and simmer, covered, 15 minutes. Stir in the cranberries; simmer, covered, 5 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 364 21% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 792mg 33%
Total Carbohydrate 22g 22%
Dietary Fiber 9g 37%
Sugars g
Protein 20g
Vitamin A 312% Vitamin C 64%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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