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Aunt's Red Beans & Rice

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

90 min

Ready

105 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound red kidney beans
red, dried
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1 package sausage
beef smoked, cut into bite size pieces
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1 clove garlic
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1 medium onions
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½ each green bell peppers
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2 tablespoons vegetable oil
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1 x salt
to taste
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1 x rice
cooked
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Ingredients

Amount Measure Ingredient Features
453.6 g red kidney beans
red, dried
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1 package sausage
beef smoked, cut into bite size pieces
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1 clove garlic
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1 medium onions
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0.5 each green bell peppers
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3E+1 ml vegetable oil
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1 x salt
to taste
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1 x rice
cooked
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Directions

Wash and pick over beans.

Cover with water. Add remaining ingredients and simmer for 1 to 1½ hours; add water as needed until beans are tender and soup is thick.

Serve over cooked rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 33620% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 1g 5%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 26%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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