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Assorted Vegetables in a Clear Sauce

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

15 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 medium turnip
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2 small carrots
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4 each scallions, spring or green onions
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3 each asparagus
fresh spears
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½ cup mushrooms
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½ cup mushrooms
straw, peeled
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8 each corn
baby sweet
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8 each water chestnuts
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½ teaspoon ginger root
fresh, grated
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1 tablespoon salt-free seasoning
vegetable
*
2 tablespoons peanut oil
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2 cups chicken broth
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1 teaspoon salt
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1 pinch sugar
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1 x cornstarch
paste
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1 tablespoon schmaltz (chicken fat)
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½ cup crab meat
or shelled shrimp (optional)
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Ingredients

Amount Measure Ingredient Features
2 medium turnip
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2 small carrots
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4 each scallions, spring or green onions
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3 each asparagus
fresh spears
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118 ml mushrooms
button
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118 ml mushrooms
straw, peeled
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8 each corn
baby sweet
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8 each water chestnuts
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2.5 ml ginger root
fresh, grated
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15 ml salt-free seasoning
vegetable
*
3E+1 ml peanut oil
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473 ml chicken broth
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5 ml salt
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1 pinch sugar
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1 x cornstarch
paste
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15 ml schmaltz (chicken fat)
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118 ml crab meat
or shelled shrimp (optional)
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Directions

Preparation: Peel turnips & carrots. Use melon scoop to cut turnips into large balls. Slice carrots ½ inch thick; then with paring knife, cut 4 evenly spaced notches into rim of each slice (don't cut into center core). Carrots should look like little flowers. Parboil turnip & carrots in stock until barely tender. Remove from stock & plunge pieces into cold water; drain. Cut onions, asparagus & baby corn into 1½ inch pieces. Mince together fresh ginger root & vegetable seasoning.

In small pot or beaker on medium heat, render pieces of chicken fat.

Stir-frying: Add peanut oil to hot wok. When it begins to smoke, briskly fry crab meat or shrimp for 1 minute. Add asparagus, baby corn, mushrooms & water chestnuts, stir-frying until they are hot. Add ginger mixture, then onions. Stir-fry another 30 seconds. Add ½ stock, salt & sugar; bring to boil. Add turnips & carrots. Cover & reduce heat; simmer for 5 minutes.

Uncover, push ingredients out of liquid, & dribble in cornstarch paste to thicken slightly. Stir liquid to prevent lumping while it thickens to a thick soup. Recombine, then mix in chicken oil. Remove to serving platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 40526% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 841mg 35%
Total Carbohydrate 21g 21%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 89% Vitamin C 42%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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