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Assorted Vegetables in a Clear Sauce

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Submitted by neno5980

YIELD

4 servings

PREP

45 min

COOK

15 min

READY

60 min

Ingredients

2 2
MEDIUM MEDIUM TURNIP *
2 2
SMALL SMALL CARROTS
3 3
EACH EACH ASPARAGUS
fresh spears *
½ 118
CUP ML MUSHROOMS
button *
½ 118
CUP ML MUSHROOMS
straw, peeled *
8 8
EACH EACH CORN
baby sweet *
8 8
EACH EACH WATER CHESTNUTS *
½ 2.5
TEASPOON ML GINGER ROOT
fresh, grated
1 15
TABLESPOON ML SALT-FREE SEASONING
vegetable *
2 3E+1
TABLESPOONS ML PEANUT OIL
2 473
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML SALT
1 1
PINCH PINCH SUGAR *
1 1
X X CORNSTARCH
paste *
1 15
TABLESPOON ML SCHMALTZ (CHICKEN FAT)
½ 118
CUP ML CRAB MEAT
or shelled shrimp (optional)

Directions

Preparation: Peel turnips & carrots. Use melon scoop to cut turnips into large balls. Slice carrots ½ inch thick; then with paring knife, cut 4 evenly spaced notches into rim of each slice (don’t cut into center core). Carrots should look like little flowers. Parboil turnip & carrots in stock until barely tender. Remove from stock & plunge pieces into cold water; drain. Cut onions, asparagus & baby corn into 1½ inch pieces. Mince together fresh ginger root & vegetable seasoning.

In small pot or beaker on medium heat, render pieces of chicken fat.

Stir-frying: Add peanut oil to hot wok. When it begins to smoke, briskly fry crab meat or shrimp for 1 minute. Add asparagus, baby corn, mushrooms & water chestnuts, stir-frying until they are hot. Add ginger mixture, then onions. Stir-fry another 30 seconds. Add ½ stock, salt & sugar; bring to boil. Add turnips & carrots. Cover & reduce heat; simmer for 5 minutes.

Uncover, push ingredients out of liquid, & dribble in cornstarch paste to thicken slightly. Stir liquid to prevent lumping while it thickens to a thick soup. Recombine, then mix in chicken oil. Remove to serving platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 405 26% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 841mg 35%
Total Carbohydrate 21g 21%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 89% Vitamin C 42%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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