Don't miss another issue…      Subscribe

Asparagus Vichyssoise















Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium


2 pounds asparagus
fresh spears
3 ¼ cups water
1 pound potatoes
peeled & diced
2 teaspoons chicken bouillon, powdered
¾ cup milk, skim
¼ teaspoon salt
teaspoon white pepper
1 x lemon zest
strips, optional


Clean a sparagus & cut into 1 inch pieces. Combine asparagus & ¼ cup water in a 3 quart casserole. Cover with plastic wrap, turn back one corner to vent & microwave on high for 5 Min. Let stand 3 min.

Add remaining 3 cups water, potatoes & bouillon granules to asparagus mixture. Cover with plastic & vent. Microwave at High for 10 Min., stirring once. Reduce power to medium & microwave 15 To 18 Min.

Let mixture cool slightly. Pour about ⅓ of mixture into processor & process until smooth. Transfer mixture to a large bowl. Repeat procedure with remaining asparagus mixture.

Stir in milk, salt & pepper. Cover & chill about 8 hours. Stir well before serving. Garnish with lemon rind strips.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 853% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 17% Vitamin C 18%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed