Search
by Ingredient

Asparagus Vichyssoise

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by brandt

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

2 907.2
POUNDS G ASPARAGUS
fresh spears
3 ¼ 769
CUPS ML WATER
divided
1 453.6
POUND G POTATOES
peeled & diced
2 1E+1
¾ 177
CUP ML MILK, SKIM
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
1 1
X X LEMON ZEST
strips, optional *

Directions

Clean a sparagus & cut into 1 inch pieces. Combine asparagus & ¼ cup water in a 3 quart casserole. Cover with plastic wrap, turn back one corner to vent & microwave on high for 5 Min. Let stand 3 min.

Add remaining 3 cups water, potatoes & bouillon granules to asparagus mixture. Cover with plastic & vent. Microwave at High for 10 Min., stirring once. Reduce power to medium & microwave 15 To 18 Min.

Let mixture cool slightly. Pour about ⅓ of mixture into processor & process until smooth. Transfer mixture to a large bowl. Repeat procedure with remaining asparagus mixture.

Stir in milk, salt & pepper. Cover & chill about 8 hours. Stir well before serving. Garnish with lemon rind strips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 85 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 17% Vitamin C 18%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
More health news

Email this recipe