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Asparagus with Egg Garlic & Lemon Sauce

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Recipe

This simple but scrumptious dish is perfect to make when you don't have a lot of time to prepare dinner.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 tablespoons butter
unsalted
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1 tablespoon garlic
minced
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2 pounds asparagus
stems peeled, fiberous ends removed
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1 each eggs
hard boiled, chopped fine
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3 tablespoons lemon juice
fresh
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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2 teaspoons tarragon leaves
fresh, chopped fine
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Ingredients

Amount Measure Ingredient Features
75 ml butter
unsalted
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15 ml garlic
minced
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907.2 g asparagus
stems peeled, fiberous ends removed
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1 each eggs
hard boiled, chopped fine
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45 ml lemon juice
fresh
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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1E+1 ml tarragon leaves
fresh, chopped fine
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Directions

Heat butter in saucepan over medium heat. Add garlic and sauté gently 1 minute; remove pan from heat. Reserve and keep warm.

Place asparagus in saucepan over medium heat. Add enough water to cover, simmer 3 to 5 minutes or until just tender. Remove from saucepan, pat dry and transfer to serving platter. Keep warm.

TO SERVE: Stir egg and lemon into reserved garlic butter. Pour over asparagus, season with salt and pepper and garnish with tarragon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 20369% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 121mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 14g
Vitamin A 45% Vitamin C 31%
Calcium 7% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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