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Asparagus with Cashews

 

26

Yield

6

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 ½ pounds asparagus
2 tablespoons olive oil
2 teaspoons sesame oil
1 tablespoon ginger root
fresh, fine chop
½ cup cashew nuts
roasted, coarsely chopped
*
1 tablespoon soy sauce, tamari

Directions

  1. Cut off the tough lower stems of the asparagus and discard. Cut each stalk diagonally into 3 or 3 pieces.

  2. Heat the oils together in a wok over high heat. Add the ginger and stir-fry for one minute.

  3. Add the asparagus and stir-fry until tender but still crisp 4 to 5 minutes.

4 Stir in the cashews and soy sauce. Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 9467% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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