Asparagus with Cashews
32
32
Ingredients
| 1 ½ | pounds |
asparagus
|
|
| 2 | tablespoons |
olive oil
|
|
| 2 | teaspoons |
sesame oil
|
|
| 1 | tablespoon |
ginger root
fresh, fine chop |
|
| ½ | cup |
cashew nuts
roasted, coarsely chopped |
* |
| 1 | tablespoon |
soy sauce, tamari
|
Directions
Cut off the tough lower stems of the asparagus and discard. Cut each stalk diagonally into 3 or 3 pieces.
Heat the oils together in a wok over high heat. Add the ginger and stir-fry for one minute.
Add the asparagus and stir-fry until tender but still crisp 4 to 5 minutes.
4 Stir in the cashews and soy sauce. Serve immediately.
Nutrition Facts
Serving Size 123g (4.3 oz)Amount per Serving
Calories 9467% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 144mg
6%
Total Carbohydrate
2g
2%
Dietary Fiber 3g
10%
Sugars g
Protein
6g
Vitamin A 17%
•
Vitamin C 11%
Calcium 3%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
