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Arugula, Fennel, and Parmesan Salad with Citrus Dressing

 

Simply delicious salad that can be served with any main course.
12

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

18

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 ½ tablespoon lemon juice
prefer freshly squeezed
1 teaspoon honey
or sugar, or maple syrup
½ teaspoon olive oil, extra-virgin
1 x salt and black pepper
to taste
*
1 each fennel bulb
thinly sliced
*
1 small red onion
thinly sliced
5 cups arugula (roquette)
washed and dry well
4 tablespoons Parmesan cheese
shaved or grated
*

Directions

Whisk together lemon juice, honey, olive oil, salt and pepper to taste in a small bowl until well blended.

Mix together fennel and onion in a large bowl, drizzle dressing over the salad, tossing gently to evenly coat.

Place 1 cup arugula on each serving plate.

Arrange about ¾ cup fennel mixture and 1 tablespoon cheese on top of each serving plate.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 4016% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 14%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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