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Arugula & Red Onion Salad

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Submitted by 5medinas

Quick, easy and tasty salad.

YIELD

3 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

¾ 340.2
POUND G ARUGULA (ROQUETTE)
leaves
1 1
MEDIUM MEDIUM RED ONION
thinly sliced
1 5
TEASPOON ML GARLIC
minced
1 15
TABLESPOON ML RED WINE VINEGAR
3 45
TABLESPOONS ML OLIVE OIL
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
fresh ground *

Directions

Pick over the arugula leaves and remove and discard any tough stems. Rinse and drain the leaves. Pat dry.

Place the leaves in a salad bowl. Add the onion slices, garlic, vinegar, oil, salt and pepper. Toss and blend well. Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 180 69% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 54% Vitamin C 38%
Calcium 21% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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