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Arni Fricasse (Lamb Fricasse)

 

33

Yield

6

servings

Prep

1

hrs

Cook

2

hrs

Ready

3

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 large onions
chopped
2 tablespoons butter
1 kg lamb
lean boneless, cubed
*
1 cup water
hot
2 tablespoons parsley leaves
fresh, chopped
1 teaspoon dill weed
fresh, chopped, optional
1 x salt and black pepper
to taste
*
1 pound celery
or other vegetable *see note
Egg and lemon sauce
1 ½ cups stock
1 tablespoon cornstarch
3 large eggs
separated
1 x lemon
(juice only)
*
1 x salt
to taste
*
1 x white pepper
freshly ground
*

Directions

In a heavy-based saucepan or Dutch oven gently fry onion in butter until transparent. Increase heat and add cubed lamb. Cook, stirring constantly, until meat juices evaporate. Meat should not brown. Reduce heat and add hot water, herbs and salt and pepper to taste. Cover and simmer gently for 1 to 1½ hours.

Add prepared vegetable and continue to cook until lamb and vegetables are tender. Carefully drain liquid from pan into a measuring jug and make up to 1½ cups with hot water or stock. Keep pan contents hot.

Make Egg and Lemon Sauce: Bring stock to the boil. Mix cornflour to a paste with a little cold water and add to stock, stirring until thickened and bubbling. Let it boil for 1 minute. In a bowl, beat egg whites until stiff, add egg yolks and continue beating until light and fluffy. Add lemon juice gradually, beating constantly.

Gradually pour in boiling, thickened stock, beating constantly. Return sauce to pan and cook, stirring constantly, over low heat for 1 to 2 minutes to cook the egg. Do not allow sauce to boil. Remove from heat and continue to stir for 1 minute. Season to taste.

Pour Egg and Lemon Sauce over lamb and vegetable, cover and leave at the side of the stove for 5 minutes. Arrange lamb and vegetable on a serving dish and sprinkle with chopped herb. Serve immediately with crusty bread and a chilled white wine.

*Note: Use any one of the following for the vegetable: 8 to 12 small globe artichoke hearts. Add to meat about 1 hour and cook for further 30 to 45 minutes.

500 g (1 lb) celery stalks cut into 8 cm (3 inch) lengths and blanched in boiling, salted water for 5 minutes. Drain, add to meat after 1 hour and cook for further 45 minutes. Pork can be used instead of lamb with this vegetable.

4 heads endive, washed well and trimmed of any coarse leaves. Slit heads in half lengthways and blanch in boiling salted water for 2 minutes. Drain, add to meat after 1½ hours and cook for further 15 minutes.

4 small firm heads lettuce, washed well and quartered. Place in a colander and scald with boiling water. Add after 1½ hours and cook for further 15 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 11755% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 212mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 11g
Vitamin A 14% Vitamin C 10%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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