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Apricot Rice Pudding

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Recipe

 

Yield

12 servings

Prep

50 min

Cook

40 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup rice
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1 quart milk, skim
¾ cup liquid egg substitute
non-fat (equivalent to 3 eggs)
½ cup sugar
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1 dash salt
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½ teaspoon lemon zest
grated
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1 teaspoon vanilla extract
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6 each apricots
pitted and sliced (about 1 pound)
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2 tablespoons brown sugar
packed
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Ingredients

Amount Measure Ingredient Features
118 ml rice
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0.9 l milk, skim
177 ml liquid egg substitute
non-fat (equivalent to 3 eggs)
118 ml sugar
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1 dash salt
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2.5 ml lemon zest
grated
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5 ml vanilla extract
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6 each apricots
pitted and sliced (about 1 pound)
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3E+1 ml brown sugar
packed
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Directions

Combine rice and 1½ cups non-fat milk in saucepan. Heat to boiling.

Reduce heat. Cover and simmer until milk is absorbed, about 15 minutes.

Combine remaining 1½ cups non-fat milk, egg substitute, sugar, salt, lemon zest and vanilla. Stir in apricots.

Pour into 9" square pan and set in pan of hot water. Bake at 325℉ (160℃). 30 to 40 minutes or until set.

Chill until serving time. Just before serving sprinkle brown sugar over top of custard and broil until sugar melts and top is lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 1116% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 72mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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