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Applesauce Curried Rice & Lentils

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Submitted by cataclyst

Applesauce Curried Rice and Lentils recipe

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 473
CUPS ML LENTILS
rinsed
4 946
CUPS ML WATER
½ 118
CUP ML BUTTER
less if desired
2 2
EACH EACH CARROTS
grated
2 2
EACH EACH ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
finely chopped *
6 9E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML APPLESAUCE
1 15
TABLESPOON ML CURRY POWDER
2 473
CUPS ML WATER
¼ 59
CUP ML LEMON JUICE
2 473
CUPS ML RICE
cooked

Directions

Cook the lentils in the water for 30 minutes; drain.

Melt butter and add the carrot, onion, and garlic and sauté for a minute.

Add the flour, applesauce, curry powder and 2 cups water.

Simmer for 30 minutes.

Add the lemon juice, lentils, and rice.

Heat the dish thoroughly and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 539g (19.0 oz)
Amount per Serving
Calories 678 22% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 143mg 6%
Total Carbohydrate 37g 37%
Dietary Fiber 23g 92%
Sugars g
Protein 46g
Vitamin A 79% Vitamin C 48%
Calcium 9% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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