Applesauce Curried Rice & Lentils
Applesauce Curried Rice and Lentils recipe
Yield
6 servingsPrep
20 minCook
1 hrsReady
1 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
lentils
rinsed |
|
| 4 | cups |
water
|
|
| ½ | cup |
butter
less if desired |
|
| 2 | each |
carrots
grated |
|
| 2 | each |
onions
finely chopped |
|
| 2 | Cloves |
garlic
finely chopped |
*
|
| 6 | tablespoons |
all-purpose flour
|
|
| 2 | cups |
applesauce
|
|
| 1 | tablespoon |
curry powder
|
|
| 2 | cups |
water
|
|
| ¼ | cup |
lemon juice
|
|
| 2 | cups |
rice
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
lentils
rinsed |
|
| 946 | ml |
water
|
|
| 118 | ml |
butter
less if desired |
|
| 2 | each |
carrots
grated |
|
| 2 | each |
onions
finely chopped |
|
| 2 | Cloves |
garlic
finely chopped |
*
|
| 9E+1 | ml |
all-purpose flour
|
|
| 473 | ml |
applesauce
|
|
| 15 | ml |
curry powder
|
|
| 473 | ml |
water
|
|
| 59 | ml |
lemon juice
|
|
| 473 | ml |
rice
cooked |
|
Directions
Cook the lentils in the water for 30 minutes; drain.
Melt butter and add the carrot, onion, and garlic and sauté for a minute.
Add the flour, applesauce, curry powder and 2 cups water.
Simmer for 30 minutes.
Add the lemon juice, lentils, and rice.
Heat the dish thoroughly and serve.
