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Apple & Rye Bread Pudding

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
5 ½ cups bread
cubed fresh or stale sourdough, wheat, or rye
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½ cup raisins, seedless
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1 tablespoon caraway seeds
or anise seeds
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5 cups apples
diced
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½ cup apple bitter
*
1 tablespoon tahini (sesame paste)
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1 cup water
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2 tablespoons miso paste
mellow or sweet
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2 cups amazake beverage
(original) or vanilla soy milk
*

Ingredients

Amount Measure Ingredient Features
1.3 l bread
cubed fresh or stale sourdough, wheat, or rye
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118 ml raisins, seedless
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15 ml caraway seeds
or anise seeds
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1.2 l apples
diced
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118 ml apple bitter
*
15 ml tahini (sesame paste)
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237 ml water
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3E+1 ml miso paste
mellow or sweet
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473 ml amazake beverage
(original) or vanilla soy milk
*

Directions

Cube bread and toss in a large bowl with raisins and caraway seeds. Stale bread may be used instead of fresh. Toss apples in a bolw with bread cubes.

Combine apple and sunflower butter (or tahini), 1 cup water, miso, amazake or soy milk, then pour liquid mixture over apples and bread. Stir to coat. Spoon mixture into a lightly oiled 2-quart casserole dish or two 9-inch pie plates or cake pans. Cover with lid (oven-proof).

Allow mixture to sit for 2 to 4 hours before baking so bread will soak up flavors. Bake covered at 350℉ (180℃) for 1 hour or until slightly firm and mixture pulls away from sides slightly. Then remove from oven and spoon into individual dessert cups. An ice cream scooper works well. Allow to cool slightly and then serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 4926% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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