Apple & Orange Pork Chops
Yield
4 servingsPrep
15 minCook
45 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
vegetable oil
for browning |
*
|
| ¼ | cup |
onions
chopped |
|
| ½ | cup |
rice
not quick cooking |
|
| ¾ | cup |
water
|
|
| ½ | cup |
apples
tart , peeled and chopped |
*
|
| ½ | cup |
oranges
cut into sections |
*
|
| ½ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
poultry seasoning
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
vegetable oil
for browning |
*
|
| 59 | ml |
onions
chopped |
|
| 118 | ml |
rice
not quick cooking |
|
| 177 | ml |
water
|
|
| 118 | ml |
apples
tart , peeled and chopped |
*
|
| 118 | ml |
oranges
cut into sections |
*
|
| 2.5 | ml |
salt
|
|
| 0.6 | ml |
poultry seasoning
|
|
Directions
Trim excess fat from pork chops; season lightly with salt and pepper.
Brown quickly in shortening.
Pour from skillet all but 1 tablespoon of drippings. Sauté onion in the drippings.
Combine all remaining ingredients except pork chops with the onion; mix well, then pour into a greased 2 qt. shallow casserole dish.
Arrange chops on this mixture.
Cover and bake at 350℉ (180℃) F about 45 minutes.
Makes 4 servings. Ann in NJ
