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Apple Nut Bake

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Submitted by denise415

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 115.6
OUNCES ML/G APPLES
cooking
2 1E+1
TEASPOONS ML ORANGE JUICE
1 1
EACH EACH EGG YOLKS *
1 15
TABLESPOON ML ALMONDS
ground

Directions

  1. Peel, core and slice the apple, and cook with the orange juice until soft.

  2. Mash or purée, stir in the egg yolk and almonds, and bake at 350℉ (180℃) for 15 min or until set. Serve hot or cold.

To vary: Use other fruit in season.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 10 47% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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