Apple Nut Bake
24
24
Ingredients
| 4 | ounces |
apples
cooking |
|
| 2 | teaspoons |
orange juice
|
|
| 1 | each |
egg yolks
|
* |
| 1 | tablespoon |
almonds
ground |
Directions
Peel, core and slice the apple, and cook with the orange juice until soft.
Mash or purée, stir in the egg yolk and almonds, and bake at 350℉ (180℃) for 15 min or until set. Serve hot or cold.
To vary: Use other fruit in season.
Nutrition Facts
Serving Size 11g (0.4 oz)Amount per Serving
Calories 1047% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 2%
Calcium 0%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?
