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Apple Bean Bake

 

46

Yield

servings

Prep

20

min

Cook

60

min

Ready

80

min

Trans-fat Free, High Fiber
 

Ingredients

48 each great northern beans
jar, drained
*
4 tablespoons butter
or margarine
3 cups apples
tart cooking, peeled, cubed
*
½ cup onions
chopped
¾ cup brown sugar, light
*
½ cup ketchup
1 teaspoon cinnamon
1 teaspoon salt
or to taste

Directions

Melt butter in a large skillet. Add apples and onions. Cook for 10 minutes or until apples are tender, stirring occasionally.

Add brown sugar and stir until dissolved. Blend in ketchup, cinnamon and salt. Place beans in 2 quart casserole. Pour apple mixture over beans and mix well.

Bake in a preheated 375? oven for 1 hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 37226% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1131mg 47%
Total Carbohydrate 224g 224%
Dietary Fiber 155g 619%
Sugars g
Protein 465g
Vitamin A 13% Vitamin C 78%
Calcium 169% Iron 276%
* based on a 2,000 calorie diet How is this calculated?

 

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