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Apple Bean Bake

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Recipe

 

Yield

servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
48 each great northern beans
jar, drained
*
4 tablespoons butter
or margarine
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3 cups apples
tart cooking, peeled, cubed
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½ cup onions
chopped
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¾ cup brown sugar, light
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½ cup ketchup
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1 teaspoon cinnamon
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1 teaspoon salt
or to taste
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Ingredients

Amount Measure Ingredient Features
48 each great northern beans
jar, drained
*
6E+1 ml butter
or margarine
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7.1E+2 ml apples
tart cooking, peeled, cubed
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118 ml onions
chopped
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177 ml brown sugar, light
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118 ml ketchup
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5 ml cinnamon
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5 ml salt
or to taste
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Directions

Melt butter in a large skillet. Add apples and onions. Cook for 10 minutes or until apples are tender, stirring occasionally.

Add brown sugar and stir until dissolved. Blend in ketchup, cinnamon and salt. Place beans in 2 quart casserole. Pour apple mixture over beans and mix well.

Bake in a preheated 375? oven for 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 37226% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1131mg 47%
Total Carbohydrate 224g 224%
Dietary Fiber 155g 619%
Sugars g
Protein 465g
Vitamin A 13% Vitamin C 78%
Calcium 169% Iron 276%
* based on a 2,000 calorie diet How is this calculated?
 
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