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Apple-Apricot Smoothie

 

32

Yield

2

servings

Prep

5

min

Cook

?

Ready

5

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 each apples
golden delicious, peeled, cored & chopped
1 cup apple juice
4 each apricots
fresh, pitted, skin optional
*
1 each bananas
peeled
¾ cup yogurt, plain
10-12 each ice cubes
*
1 tablespoon honey

Directions

Place all ingredients in a blender and purée until smooth.

Serves 2 to 4 Preparation time: 5 minutes

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 22813% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 47mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 100%
Calcium 13% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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