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Apple-Apricot Smoothie

Submitted by doglover911

YIELD

2 servings

PREP

5 min

COOK

?

READY

5 min

Ingredients

1

EACH APPLES
golden delicious, peeled, cored & chopped

1

CUP APPLE JUICE

4

EACH APRICOTS
fresh, pitted, skin optional *

1

EACH BANANAS
peeled

¾

CUP YOGURT, PLAIN

10-12

EACH ICE CUBES *

1

TABLESPOON HONEY

Directions

Place all ingredients in a blender and purée until smooth.

Serves 2 to 4 Preparation time: 5 minutes

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 349g (12.3 oz)

Amount per Serving

Calories 228 13% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 47mg 2%

Total Carbohydrate 16g 16%

Dietary Fiber 3g 10%

Sugars g

Protein 8g

Vitamin A 3% • Vitamin C 100%

Calcium 13% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

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