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Apple-Apricot Smoothie

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

?

Ready

5 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each apples
golden delicious, peeled, cored & chopped
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1 cup apple juice
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4 each apricots
fresh, pitted, skin optional
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1 each bananas
peeled
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¾ cup yogurt, plain
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10-12 each ice cubes
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1 tablespoon honey
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Ingredients

Amount Measure Ingredient Features
1 each apples
golden delicious, peeled, cored & chopped
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237 ml apple juice
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4 each apricots
fresh, pitted, skin optional
* Camera
1 each bananas
peeled
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177 ml yogurt, plain
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ice cubes
* Camera
15 ml honey
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Directions

Place all ingredients in a blender and purée until smooth.

Serves 2 to 4 Preparation time: 5 minutes



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 22813% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 47mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 100%
Calcium 13% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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