Apple-Apricot Smoothie
32
32
Ingredients
| 1 | each |
apples
golden delicious, peeled, cored & chopped |
|
| 1 | cup |
apple juice
|
|
| 4 | each |
apricots
fresh, pitted, skin optional |
* |
| 1 | each |
bananas
peeled |
|
| ¾ | cup |
yogurt, plain
|
|
| 10-12 | each |
ice cubes
|
* |
| 1 | tablespoon |
honey
|
Directions
Place all ingredients in a blender and purée until smooth.
Serves 2 to 4 Preparation time: 5 minutes
Nutrition Facts
Serving Size 349g (12.3 oz)Amount per Serving
Calories 22813% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 12mg
4%
Sodium 47mg
2%
Total Carbohydrate
16g
16%
Dietary Fiber 3g
10%
Sugars g
Protein
8g
Vitamin A 3%
•
Vitamin C 100%
Calcium 13%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
