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Angel Hair Pasta with Mussels & Red Pepper Sauce

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Submitted by happyzhangbo

Mussels are cooked in a juicy yet tasty tomato-wine sauce along with sweet bell peppers, and served on a bed of pasta. A delicious yet wholesome meal.

YIELD

4 servings

PREP

12 min

COOK

25 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G ANGEL HAIR PASTA
uncooked
2 1E+1
TEASPOONS ML OLIVE OIL
79
CUP ML ONIONS
diced
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML SWEET RED BELL PEPPERS
diced
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH CAYENNE PEPPER *
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
whole, undrained and chopped
½ 118
CUP ML WHITE WINE *
36 36
EACH EACH MUSSELS
scrubbed and debearded, about 3 pounds *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped fresh

Directions

Cook pasta according to package directions, omitting salt and fat.

Drain; keep warm.

Heat oil in a large saucepan over medium-high heat.

Add the onion and garlic; sauté 5 minutes or until tender.

Add bell pepper, salt, and ground red pepper; sauté 2 minutes.

Add tomatoes and wine; bring to a boil.

Reduce heat to low, and simmer 10 minutes.

Add mussels, and increase heat to medium.

Cover and simmer for 7 minutes or until shells open.

Discard any unopened shells.

Serve mussel mixture over pasta; sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 1587 21% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 428mg 143%
Sodium 3281mg 137%
Total Carbohydrate 36g 36%
Dietary Fiber 5g 19%
Sugars g
Protein 382g
Vitamin A 100% Vitamin C 356%
Calcium 31% Iron 298%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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