Anasazi Bean Soup
Yield
4 servingsPrep
8 hrsCook
2 hrsReady
10 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
anasazi beans
dry, picked over and rinsed |
* |
| 1 | each |
vegetable stock
or water |
*
|
| 1 | medium |
onions
chopped |
|
| 2 | large |
garlic cloves
pressed, or minced |
*
|
| ¼ | teaspoon |
coriander
|
|
| ½ | teaspoon |
cumin
|
|
| 1 | each |
jalapeño pepper
or other pepper, finely chopped |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | each |
scallions, spring or green onions
minced |
|
| 1 | each |
cilantro
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
anasazi beans
dry, picked over and rinsed |
* |
| 1 | each |
vegetable stock
or water |
*
|
| 1 | medium |
onions
chopped |
|
| 2 | large |
garlic cloves
pressed, or minced |
*
|
| 1.3 | ml |
coriander
|
|
| 2.5 | ml |
cumin
|
|
| 1 | each |
jalapeño pepper
or other pepper, finely chopped |
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | each |
scallions, spring or green onions
minced |
|
| 1 | each |
cilantro
|
*
|
Directions
Cover the beans in water and soak overnight, allowing extra water for expansion.
Drain, reserving soaking water.
Measure soaking water and add stock or water to equal 6 cups.
Pour into pot.
Add remaining ingredients except salt and bring to a boil.
Cover, reduce heat andcook at a low simmer for 1½ to 2 hours, or until beans are tender.
Season with salt to taste and serve hot, garnished with green onion and/or cilantro.
