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Anasazi Bean Soup

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Recipe

 

Yield

4 servings

Prep

8 hrs

Cook

2 hrs

Ready

10 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup anasazi beans
dry, picked over and rinsed
*
1 each vegetable stock
or water
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1 medium onions
chopped
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2 large garlic cloves
pressed, or minced
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¼ teaspoon coriander
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½ teaspoon cumin
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1 each jalapeño pepper
or other pepper, finely chopped
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1 x salt
to taste
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1 each scallions, spring or green onions
minced
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1 each cilantro
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Ingredients

Amount Measure Ingredient Features
237 ml anasazi beans
dry, picked over and rinsed
*
1 each vegetable stock
or water
* Camera
1 medium onions
chopped
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2 large garlic cloves
pressed, or minced
* Camera
1.3 ml coriander
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2.5 ml cumin
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1 each jalapeño pepper
or other pepper, finely chopped
* Camera
1 x salt
to taste
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1 each scallions, spring or green onions
minced
Camera
1 each cilantro
* Camera

Directions

Cover the beans in water and soak overnight, allowing extra water for expansion.

Drain, reserving soaking water.

Measure soaking water and add stock or water to equal 6 cups.

Pour into pot.

Add remaining ingredients except salt and bring to a boil.

Cover, reduce heat andcook at a low simmer for 1½ to 2 hours, or until beans are tender.

Season with salt to taste and serve hot, garnished with green onion and/or cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 120% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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