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Anasazi Bean Soup

Submitted by micton2

YIELD

4 servings

PREP

8 hrs

COOK

2 hrs

READY

10 hrs

Ingredients

1

CUP ANASAZI BEANS
dry, picked over and rinsed *

1

EACH VEGETABLE STOCK
or water *

1

MEDIUM ONIONS
chopped

2

LARGE GARLIC CLOVES
pressed, or minced *

¼

TEASPOON CORIANDER

½

TEASPOON CUMIN

1

EACH JALAPEÑO PEPPER
or other pepper, finely chopped *

1

X SALT
to taste *

1

EACH SCALLIONS, SPRING OR GREEN ONIONS
minced

1

EACH CILANTRO *

Directions

Cover the beans in water and soak overnight, allowing extra water for expansion.

Drain, reserving soaking water.

Measure soaking water and add stock or water to equal 6 cups.

Pour into pot.

Add remaining ingredients except salt and bring to a boil.

Cover, reduce heat andcook at a low simmer for 1½ to 2 hours, or until beans are tender.

Season with salt to taste and serve hot, garnished with green onion and/or cilantro.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 32g (1.1 oz)

Amount per Serving

Calories 12 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 2%

Sugars g

Protein 1g

Vitamin A 1% • Vitamin C 5%

Calcium 1% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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