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American Bean Bread

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Submitted by riddler

The bread tastes delicious with butter when it’s still warm.

YIELD

12 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

1 ⅔ 394
CUPS ML PINTO BEANS
cooked, sieved or 1 15-ounce can with liquid, sieved
1 ½ 355
CUPS ML CORNMEAL
2 2
LARGE LARGE EGGS
beaten
¾ 177
CUP ML BUTTERMILK
1 1
X X SALT
to taste *
1 5
TEASPOON ML BAKING SODA

Directions

Combine all the ingredients, beating just enough to make a smooth batter.

Turn into a greased loaf pan and bake 45 to 50 minutes in an oven preheated to 375℉ (190℃).

When top browns and sides pull away from the pan, turn out and cool on a rack.

Delicious warm with butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 101 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 177mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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