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American Bean Bread

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Recipe

The bread tastes delicious with butter when it's still warm.

 

Yield

12 servings

Prep

10 min

Cook

50 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ⅔ cups pinto beans
cooked, sieved or 1 15-ounce can with liquid, sieved
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1 ½ cups cornmeal
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2 large eggs
beaten
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¾ cup buttermilk
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1 x salt
to taste
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1 teaspoon baking soda
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Ingredients

Amount Measure Ingredient Features
394 ml pinto beans
cooked, sieved or 1 15-ounce can with liquid, sieved
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355 ml cornmeal
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2 large eggs
beaten
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177 ml buttermilk
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1 x salt
to taste
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5 ml baking soda
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Directions

Combine all the ingredients, beating just enough to make a smooth batter.

Turn into a greased loaf pan and bake 45 to 50 minutes in an oven preheated to 375℉ (190℃).

When top browns and sides pull away from the pan, turn out and cool on a rack.

Delicious warm with butter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 10116% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 177mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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