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Amazing Vegetarian Corn Chowder

 

Vegetarian Corn Chowder recipe
9

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 medium onions
2 each onions
peeled, diced
3 tablespoons butter, unsalted
4 cups corn
cooked or raw
3 cups stock
vegetable
½ teaspoon salt
¼ teaspoon mace
*
4 cups cream
½ teaspoon rosemary leaves
fresh, chopped
*

Directions

COMBINE ONIONS AND BUTTER in a 2-quart pot over medium heat on the stove.

Cook, stirring occasionally, until the onions are soft, about 10 minutes.

Add the corn and continue to cook, stirring occasionally, another 8-to-10 minutes.

Add the broth, salt, mace and pepper.

Cover, increase heat to high and cook for 20 minutes.

Place soup in a food processor and purée until smooth.

Replace the soup in a pot on the stove over medium heat and add rosemary leaves, milk and cream.

Cover and bring to a boil.

Reduce heat to low and cook 5 minutes.

Serve piping hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 466g (16.4 oz)
Amount per Serving
Calories 49970% of calories from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 23g 116%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 668mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 29% Vitamin C 23%
Calcium 18% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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