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Alaskan Fish Bake

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Submitted by drizzt

YIELD

servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 118
CUP ML CARROTS
shredded
½ 118
CUP ML CELERY
finely chopped
½ 118
CUP ML ONIONS
finely chopped
1 1
2 ½ 591
CUPS ML WATER
¾ 177
CUP ML RICE
long-grain
1 15
TABLESPOON ML MARGARINE
unsalted
79
½ 2.5
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML ONION POWDER
4 4
EACH EACH SALMON STEAKS
1/2 inch thick *
½ 118
CUP ML MAYONNAISE

Directions

  1. Gently boil carrot, celery, onion and bouillon in water in pot, covered, 10 minutes. Stir in rice and margarine. Simmer, covered, 20 minutes (not all liquid will be absorbed).

  2. Combine flour, garlic salt, dill and onion powder on waxed paper. Spread salmon on both sides with mayonnaise. Dip in flour mixture.

Lightly brown steaks on both sides in ungresed skillet over medium heat.

  1. Pour UNDRAINED rice mixture into shallow baking dish , about 11×7 inch. Place steaks on top of rice mixture.

  2. Bake, uncovered, in preheated hot oven (400’F) for 20 to 25 minutes or until fish is cooked through.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 321 37% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 277mg 12%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 59% Vitamin C 5%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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