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Alaska Salmon Avocado Pasta Salad

 

116

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

6 ounces pasta
1 can salmon
*
2 tablespoons salad dressing, french
*
1 each sweet red bell peppers
sliced
3 tablespoons cilantro
chopped
*
1 each lemon
juice, and rind grated
1 tablespoon tomato paste
½ cup sour cream
1 bunch scallions, spring or green onions
sliced
*
2 tablespoons mayonnaise
3 each avocados
diced

Directions

Cook the pasta according to package directions.

Drain and toss with the French dressing.

Allow to cool. Drain and flake the salmon.

Add to the pasta with the green onions, sliced bell pepper and cilantro.

Whisk together the lime juice and grated rind, the mayonnaise, sour cream and tomato paste until thoroughly combined.

Toss the pasta salad with the dressing.

Season to taste with salt and pepper; cover and chill.

Before serving, gently toss the avocados into the salad.

Spoon the salad onto a bed of lettuce leaves.

Sprinkle with paprika for garnish.

 

* not incl. in nutrient facts

Add review

 

 

Comments

The lime juice and grated rind is not listed in the Ingredients. What are the recommended quantities of these?

about 11 years ago

zhangbo

Thanks, I just completed the recipe, 1 each of lime juice and grated rind should be added after cilantro, now you can enjoy it!!

about 11 years ago

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 49956% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 83mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 12g 49%
Sugars g
Protein 20g
Vitamin A 29% Vitamin C 99%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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