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Alaska Salmon Avocado Pasta Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 ounces pasta
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1 can salmon
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2 tablespoons salad dressing, french
*
1 each sweet red bell peppers
sliced
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3 tablespoons cilantro
chopped
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1 each lemon
juice, and rind grated
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1 tablespoon tomato paste
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½ cup sour cream
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1 bunch scallions, spring or green onions
sliced
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2 tablespoons mayonnaise
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3 each avocados
diced
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g pasta
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1 can salmon
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3E+1 ml salad dressing, french
*
1 each sweet red bell peppers
sliced
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45 ml cilantro
chopped
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1 each lemon
juice, and rind grated
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15 ml tomato paste
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118 ml sour cream
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1 bunch scallions, spring or green onions
sliced
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3E+1 ml mayonnaise
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3 each avocados
diced
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Directions

Cook the pasta according to package directions.

Drain and toss with the French dressing.

Allow to cool. Drain and flake the salmon.

Add to the pasta with the green onions, sliced bell pepper and cilantro.

Whisk together the lime juice and grated rind, the mayonnaise, sour cream and tomato paste until thoroughly combined.

Toss the pasta salad with the dressing.

Season to taste with salt and pepper; cover and chill.

Before serving, gently toss the avocados into the salad.

Spoon the salad onto a bed of lettuce leaves.

Sprinkle with paprika for garnish.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

The lime juice and grated rind is not listed in the Ingredients. What are the recommended quantities of these?

zhangbo

Thanks, I just completed the recipe, 1 each of lime juice and grated rind should be added after cilantro, now you can enjoy it!!

 

 

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 49956% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 83mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 12g 49%
Sugars g
Protein 20g
Vitamin A 29% Vitamin C 99%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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