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Alaska Bake

 

71

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 ½ cup salmon
*
2 cups broccoli, frozen
½ cup white wine
dry
*
2 tablespoons parsley leaves
chopped
½ cup gruyere cheese
*

Directions

Preheat the oven.

Drain the can of salmon and make the juice.

Break the salmon into large chunks and arrange it with the broccoli in a single or 4 individual ovenproof dishes.

Put the fish stock, wine, parsley and cornflower into a saucepan and blend until smooth.

Heat gently, stirring all the time until the sauce thickens.

Pour over the salmon and broccoli.

Arrange the slices of cheese over the top of the dish and bake for 20 minutes or until the cheese has melted.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 2011% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 19% Vitamin C 77%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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