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Abgushte Miveh(Dried Fruit Soups)

 

:)
36

Yield

8

servings

Prep

25

min

Cook

2

hrs

Ready

2

hrs

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 pound lamb stew meat
or beef
*
1 pound soup bones
beef or lamb
*
7 cups water
1 each limes
dried, optional
1 x black pepper
freshly ground
*
2 tablespoons ghee (clarified butter)
or butter
1 large onions
finely chopped
2 teaspoons turmeric
1 cup prunes
pitted
*
½ cup apricots, dried
dried
*
½ cup peaches
chopped
*
cup brown sugar
or more to 1/2 cup
*
1 tablespoon lemon juice
or lime juice, or more to 2 tablespoons

Directions

Cut meat into small cubes and place in a soup pot with bones, water, and dried lime if available. Bring slowly to the boil, skimming when necessary. Add salt and pepper, cover and simmer gently for 1½ hours or until meat is almost tender. Remove bones and dried lime if used.

In a frying pan, heat ghee or butter and fry onion until transparent, stir in turmeric, and cook until lightly browned. Add to soup with dried fruits (these may be washed if necessary, but do not require soaking). Cover and simmer for 30 minutes. Add sugar and lemon or lime juice to taste so that soup has a pleasant sweet-sour flavor. Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 3771% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 30mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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