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A Lucky Accident

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Submitted by Koalee01

Ingredients

3 3
SMALL SMALL CARROTS
diced
2 2
SMALL SMALL PARSNIPS
diced *
1 1
MEDIUM MEDIUM TURNIP
cut in chunks *
2 2
EACH EACH CELERY STALKS
and leaves, diced
1 1
LARGE LARGE ONIONS
stuck with 2 cloves
1 1
CAN CAN TOMATOES
with liquid *
1 1
CAN CAN TOMATO PASTE
1 1
SMALL SMALL PARSLEY LEAVES
flat-leaf, small bunch *
1 1
EACH EACH BAY LEAVES *
1 1
X X ROSEMARY LEAVES
fresh *
1 1
X X THYME
fresh *
1 1

Directions

Put 3 quarts of water in the bottom of a large stock pot with a pasta insert. Add the tomato liquid and tomato paste. Put all of the other ingredients in the pasta insert. Bring to a boil over high heat, lower the heat, cover and simmer for about 3 hours.

Lift out the pasta insert, letting out the liquid fall back into the pot. Press down on the solids to extract as much liquid as possible and return all the liquid to the pot. Discard the solids.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 68 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 141% Vitamin C 25%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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