Health and nutrition news that’s easy to digest
Healthy Living News
Cut Your Risk of Heart Disease in Half!
Three major contributing factors for the majority of cardiovascular disease.
Stand Up! Prolonged Sitting Leads to Obesity and Worse
Major health concerns are related to extended periods of sitting.
Your Aging Brain May Not Be Declining!
Cognitive function as we age: older and wiser?
Jump Your Way to Healthy Bones
Slow bone density loss with 20 jumps per day.
Do You Lie about Your Health Habits?
Are people truthful when it comes to disclosing health information?
Large Waistlines Equal Early Death?
Body shape may be as important as body size.
Recomended Sugar Intake Slashed by WHO
Less than one soda provides more than enough sugar for one day.
Calcium Supplements May Have Risks
Use caution when taking calcium supplements.
Get Your Kids to Try New Veggies!
Offer flavour pairings to help kids like new vegetables.
How to Stay Skinny? Read Food Labels!
Do you want to stay healthy? Learn how to read food labels.