Health and nutrition news that’s easy to digest
Healthy Living News
Thinking of Skipping Breakfast to Cut Calories? Think Again!
People who skip breakfast in an attempt to cut their daily caloric intake may be in for a big surprise when they realize that this bad habit only makes them more likely to overindulge throughout the day.
Need to Eat Less Salt? Use Herbs and Spices!
How can herbs and spices help you lower your sodium intake?
5 Tips for Healthy Grocery Shopping
Don’t let grocery shopping sabotage your weight loss goals!
10 Foods to Beautify Your Skin!
Transform your diet to give you glowing, healthy skin.
Think Twice Before That Daily Glass of Wine!
Even small amounts of alcohol can increase stroke risk.
Another Reason to Drink Green Tea!
Simply drinking green tea can sharpen your memory and protect you from disease.
Stronger Muscles = Good Medicine
Find out why building your muscles builds better health.
Spinach: The Powerful Green
Find out why spinach is so good for you and how to prepare this nutrient-rich, super green.
Could Your Pills Be Killing You?
Think twice before turning to anti-anxiety drugs and sleeping pills.
Pick Up Healthy Habits
What makes healthy people so...healthy?